INSTANT Stress BUSTERS for Busy Moms

Are you a over taxed, over exhausted, busy mom ?

The STRESS of life can play havoc, with our mind, body & emotions.

SOMETIMES you just need an EXTRA BIT of SUPPORT to help you through a CHAOTIC CHALLENGING day.

1. STOP & BREATHE, remove yourself from your mind, your thoughts and if you can the STRESSOR.

2. BE IN THE MOMENT most stress & worry is caused by WORRYING about the tomorrow's, the what if's.. By simply FOCUSING on the moment, we let go of the the STRESS RESPONSE to what we believe may happen... and can focus on the moment or task in hand.

3. Learn to MEDITATE, yes meditation doesn't have to take 20 minutes, check out my less than 5 Minute Meditation, the most popular technique that I have taught over the last 12 years, extremely popular with carers & mums. GREAT at bringing back back some INSTANT CALM and to those around you.

4. RESCUE REMEDY is a great all round natural bach flower remedy for stress, anxiety, shock, trauma, nervousness around exams, business meetings.

5. LAVENDER pure essential oil is a great soother, that can help you, relax, unwind, sleep, gain a relaxed clarity. Simply add a few drops to a handkerchief or apply a blend of lavender essential oil with carrier oil to your temples. Lavender is a great essential oil for the whole family, great for teething, tantrums, temperatures add a few drops to your child's bath.

NEED some extra support, Eileen offers 121 online stress coaching sessions and meditation classes in lanarkshire to help you RELAX, LET GO & Manage your Life with more comfort and ease.