How to SLEEP like a Baby

Can't Sleep? Wake up in the early hours or even wake up feeling unrefreshed, tired, no energy or vitality?

This is becoming a very common symptom of the 21st Century.

Stress, Anxiety, Worry and constant DOING rather than simply BEING, plays major havoc over our natural sleep cycles, our circardian rhythmes. The body gets locked into the "hyperarousal state" so it forgets how to "switch off" " relax"and "sleep deeply".

So any sleep therapy programme has to involve reteaching the body how to RELAX, slow down, unwind, SLEEP deeply again especially in the evening.

But it's not just what you do or don't do in the evening that affects our sleep. But our daily routine, our lifestyle, our eating habits, our leisure habits, our addictions that can play havoc with our nervous system which has a major influence on our sleep patterns.

The biggest enemy to sleep is constant over stimulation especially mentally and emotionally. Are you constantly stuck in the mind, worrying about what may or may not happen in the next day, the next hour, the next moment or even focusing on the past that you cannot change? This is the biggest modern day killer and it is seriously affecting our health and wellbeing. Our bodies are constantly in a state of imblanace and dis-ease as it its constantly stressing over many things we have little or no control over. Situations that mostly never happen.

Another major cause of over stimulation is the food and drink we consume such as caffeine, sugar, artifical sweeteners, trans fats all playing havoc with our nervous and immune system.

Then don't forget technology, your mobile devices anything that is still stimulating your bed before bedtime. You would be suprised how much our brains are unnaturally over stimulated with modern technology.

Any sleep therapy programme has to include an elimination or reduction of the stimulants that are keeping your mind, body and emotions in a constant state of over stimulation. You can Learn how to Sleep like a Baby with my new Sleep Therapy Programme, simple highly effective, advice, tips and download to help you