The Benefits of RELAXATION THERAPY
Relaxation Therapy is the safe and therapeutic use of highly effective self help, mind and body management techniques that induce the body quickly into deep stages of relaxation known as the “relaxation response”.
There has been a lot of research on these very highly effective techniques used to help clients manage their stress or anxiety as they encourage the body OFF the "stress response" otherwise known as the "fight or flight" response into a deeply relaxed state.
We know that STRESS can be the biggest killer, so self help techniques that encourage the body back into balance and harmony could be viewed by some as life savers and as a therapist are highly valuable and powerful skills to pass on to our clients.
Since Relaxation Therapy are skills that are taught to the client or student as a self help tool. The Relaxation Therapist or Teacher is helping to EMPOWER the client so they can experience more PEACE, more self confidence and achieve improved health and wellbeing and a better quality of life.
Relaxation Therapyinclude various types of relaxation techniques, meditation, breathing and sometimes movement therapy e.g. Autogenic Training, Breathing Techniques, Meditation, Mindfulness, Progressive Muscle Relaxation, Creative Visualisation or Guided Meditation, different styles of Meditation…
Muscle Relaxation Techniques work by relaxing the mind and body, techniques such as Autogenic Training and Progressive Muscle Relaxation begin by relaxing the muscles & nervous system in turn relaxing the mind. Assisting the mind from our normal alert conscious state of Beta to Alpha a relaxed, calm state where both healing and learning cultivates most effectively. These techniques are useful as an aid in pain management, sleep therapy, anxiety or stress management and to help cope with chronic health challenges.
Muscle Relaxation Techniques like Meditation help reduce blood pressure, regulate the bodies nervous, immune system, endocrine system..the whole body is brought to balance. Breathing Techniques help eliminate hyperventilation and panic disorders.
Guided visualisation sometimes termed as guided meditation during deep healing can be cultivated in Theta level a deep state of relaxation associated with dreaming and in states of hypnosis. But like most therapies need to be taught properly to ensure client safety and therapy effectiveness.
You can learn POWERFUL relaxation therapy skills to help YOU let go of stress or Learn Powerful Meditation & Relaxation Skills to TEACH clients. Our RELAXATION THERAPY TRAINING is suitable for Individuals, Therapists, Healers, Coaches, Counsellors, Support Workers, Teachers..
It is available as both online and live training here in Scotland UK.
To be a Fully Qualified and Accredited Relaxation Therapist with us you need to undertake and pass levels 1 & 2
Level 1 course include Stress Response, Relaxation Response, Breathing Techniques, Basic Meditation & Relaxation Techniques, Sleep Hygiene...
Level 2 course includes Being a Therapist, Client Safety Guidelines, HAP & SMA., Adv Meditation & Relaxation Techniques, Safe effective use of Guided Visualisation & Creative Visualisation, Music for Relaxation, Setting the Scene. Sleep Therapy
Check out our Next Live Training or our Online Home Distant Training for National and International Students which includes a live session with owner & main trainer of Stress Coach Training.
Eileen Burns, Stress Coach has been studying meditation and relaxation therapy, stress management for over 20 years.
For more on Eileen's Qualifications and Experience CLICK HERE
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