5 Signs your Out of Balance and How to Restore It
5 Signs you’re out of Balance and How to Restore It We all need Balance to remain Happy and Healthy, but so many people miss the very...
LET go and free yourself from Anxiety
ANXIETY disorders can be a hugely disabling condition, that seriously affects sufferers day to day living. Panic and Anxiety Attacks have...
Most Common Reasons for Burn-out!
Are you on the verge of Burn out? Sadly more & more people are experiencing the serious SYMPTOMS of Burnout... I see so many clients in a...
Smell the Roses before they DIE!
Do you smell the roses? Be in the MOMENT... ENJOY the moment.. ENJOY and appreciate the here the now... Most of us forget, we get so...
EFFECTIVE ways to MANAGE your TIME healthier
NOT Enough hours in the day? Work crazy hours or constantly rushing? Feel as if you have too many, commitments not enough hours in the...
Nurturing more Confidence and Self -Worth
Are you Lacking, deep down Self -Confidence, Self-Worth or Self-Esteem? We all have a crisis of confidence in at least one area of our...
Stress Coaching for STRESS in the WORKPLACE
So how can STRESS COACHING support EMPLOYEES & the EMPLOYEE ? SADLY absenteism due to Stress is on the INCREASE, according to the Labour...
The POWERFUL BENEFITS of 5 minutes of meditation
Many people BELIEVE that to get any BENEFITS of meditation you should take part in a serious discipline of at least a 20 minute or more...
Even the HEALER, UNRAVELS at TIMES
Each one of us EXPERIENCE'S PAIN. We have a choice we either LET IT BE as it dissolves or we SUPPRESS it... and yes even EVERY healers,...
Saying NO to your Mobile Phone
Is your MOBILE PHONE running your life ? Although mobile phones are more than a handy invention, they can be a key STRESSOR, that...
